5 minutes to improve your days

In recent years, creating rituals that make you connect with yourself and relax have become essential, because with how overwhelming the news could be in the world, giving yourself a personal moment has been a space of peace for everyone in our day to day, whether writing, meditating, exercising or any other activity, have become untouchable moments to make a difference every day.

In particular, routines help us maintain order on good and bad days, as well as being essential to give a guideline for how we start the day and how we end it.

A good time to give peace and the correct pattern to your days could be to have a routine of skincare in the morning and at night, because not only this helps you to take care of your skin, but it has been proven that it is a perfect ritual to take care of yourself, increase your self-esteem, confidence and security to start your day to day to the fullest.

Spending 5 minutes on your skin could make a difference not only in how you look, but also in how you feel and how you present yourself to your daily activities, because your skin is often the reflection of our internal health and our habits.

You can start with the basics and gradually optimize your routine. A simple but effective 3-step routine is ideal to start incorporating skin care as a habit part of you.

We recommend that you initially and mainly focus on cleansing, moisturizing and protecting your skin against the sun's rays.

How are your 5 minutes of peace?

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Taking care of our skin is a smart decision.

Paul Estes